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Index » Self Help » Goal Setting & Self Motivation
 

The Mood

 

Author: Ken Donaldson

I recently went to one of the local home improvement stores to buy some lighting items for my office. Since I am not an electrician, I was looking to have the "experts" at this store assist me in this endeavor. Upon arriving and having gone to the lighting department, I was confronted with a couple of challenges.

First, there was a pallet full of boxes parked right in front of the area that I was wanting to get to. In addition, one of their roll-around ladders was parked there as well. This ladder was occupied (he was sitting on it) by an employee having a telephone conversation. As I attempted to maneuver through and around these obstacles, I thought he might notice my attempt to find something, but evidently not as he just continued in his conversation. (Are you getting where this might be going?).

Shortly thereafter I was approached by another employee who, in word, asked me if I needed any assistance. His non-verbal message and attitude, however, was more like, "Why are you here? I don't want to deal with you. You are not important. Get out of my way." Needless to say, I was not impressed. "I'll show them." I thought to myself as I frustratedly left the store to drive to their "newer" store.

Upon arrival I again found my way to the lighting department. I also did not find all of what I was looking for, but I was directed to another area to find the missing pieces that would make my journey complete.

So I went to this other area, but could not find these other items. I was directed to the "Customer Service" desk to get the assistance I was looking for. When I approached the desk, the employee gave me a look (Yep, the same look as before at the other store) as he begrudgingly asked me what I needed. He then dragged himself up and off his chair to try to help. After his own search and a phone call it was determined that they did not have these other items. "Fine", I thought, "I'll just get everything down the road at THE competition. They will for sure have everything I am looking for." So I angrily left my full shopping cart of items right there in the middle of the store and headed off for store #3..."I guess I showed them, too!!"

"Store #3...yes a brand new start," I thought to myself as I was trying to let go of the frustration that had been building. I immediately went to the lighting department and found all but one item that I was seeking. I asked the employee who was stocking the area about this other item and he directed me to the back of the store. So I went...I looked...I found not.

I was asked by another employee if I needed any help and I told her yes. She called someone and told me that he would be right there.

Five minutes.

Ten minutes.

She passed again and asked if he had shown up. When I told her no, she called again and assured me that I would be taken care of shortly.

Five more minutes.

Ten more minutes.

She passed yet once again and told me that she would get someone else to help me. There he was, as she pointed to him. He was on the phone and continued to stay on the phone for all of another five minutes.

I was done!! I walked back to the lighting area (Man, can I ever walk fast when I'm angry!!) and got all the items that they did have and concluded that I would figure out the rest later. After all, I am hiring an electrician to actually do the work, so he can figure it out!!

As I was driving home I noticed my mood...angry, negative, and pissy!! The conversation in my head was about the "lack of quality and customer service these days". I went into "When I was in retail..."

I was in a funk. I had totally allowed myself to be influenced by these external forces...yikes; I had allowed myself to become a "victim".

So after an hour or so of ranting and raving to whoever I could find to listen (who was mostly myself), I settled down and asked myself a couple of simple questions:

What do I want to do with this space that I'm in?

How can I reap something positive out of this experience?

You are reading the answer to the second question. When I am able to write something out, I feel better. Furthermore, when I am able to share it with others it is inevitable that people get something helpful out of the story to help their own lives. And that always makes the experience worthwhile for me.

The answer to the first question was simple, but difficult (Yes, the primary paradox of Life!): Let it go and turn this manure into some fertilizer. Are you feeling fertilized as you read this?

We have a huge responsibility to watch over our energy, mood, and attitude. Left unattended we can be easily influenced by outer forces that can leave us with some less-than-good energy.

I was reminded of my own BBC approach to Life:

Boundaries
Balance
Consciousness
I am responsible for all three of these dynamics in my life, as you are in yours. So I invite you to do a regular BBC check-in with yourself. And if you happen to work at a home improvement store, just think about the effect you could have on someone's day...who knows, you could say just the right thing that would leave a positive impact for all of humankind.

Author Bio:

Ken Donaldson

Ken Donaldson, the REALationship Coach, has been based in Tampa Bay, Florida offering counseling, coaching, and educational programs since 1987. He is a licensed mental health counselor; board certified as an addictions professional and clinical hypnotherapist; and certified as a master relationship coach. Ken is a graduate of the University of South Florida, the Institute for Life Coach Training and the Relationship Coaching Institute. He has been exclusively in private practice since 1993.

Ken is the author of the new breakthrough life and relationship success book Marry YourSelf First! Saying ?I Do? to a Life of Passion, Power and Purpose. The material in this book is a result of Donaldson?s 15+ years of clinical counseling and coaching with thousands of individuals and couples. In this book, he reveals what he has discovered as the 20 core Principles of Passion, Power and Purpose. When these principles are applied to your life you can overcome self-limiting patterns and create abundant happiness, fulfillment and success in your life and relationships.

Donaldson?s primary message from this book is to ?Master Your Life and Your Relationships!? Purchasers of this book are eligible for free coaching and educational programs to support and promote optimal growth and success.

Ken founded the REALationship Coaching programs empower people to have more successful lives, businesses and relationships by building a powerful relationship with themselves first.

Included are the monthly Saturday Series workshops and the REAL Talk Forums. These programs are for couples and individuals alike, and help the participants live the most passionate and balanced lives possible.

He also facilitates the Marry YourSelf First program that assists singles to have more successful relationships and more satisfying lives. The graduates of this program leave with a clear vision of who they are, what they want, and how to get it.

In addition, he offers the Partners for Life programs for both pre-committed and committed couples that provide the tools and resources to help couples create relationships that are both lasting and fulfilling. Couples report that they have deeper intimacy and more fun as a result of utilizing the tools from these programs.

Ken also offers education and training programs for businesses and community organizations on a variety of personal growth and business improvement topics.

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