High Blood pressure is aptly named the silent killer. This malady can affect many parts of your body over time. Associate this health risk with the act of over inflating a balloon. Sooner or later something is going to pop and be destroyed or disabled. There are certain life style changes that can affect this problem. Being overweight contributes to the problem. Many people can eliminate the effects of high blood pressure by attaining a normal weight according to their height and gender. Salt is enemy number one to anyone affected by this problem. Reduce salt intake along with any foods that contain high concentrations of salt. It is hard to totally eliminate salt because so much of it is added into our canned, restaurant and fast foods. Another way to keep your pressure to a minimum is to avoid fatty foods. Those who smoke need to give up their habit in order to attain normal blood pressure. Drink alcohol in responsible and moderate amounts. The consumption of tea, chocolate and coffee can elevate blood pressures because of their caffeine content. Consult your doctor before initiating any physical exercise or training program. Get a clean bill of health from your physician before you begin physical work outs. Physical exercise can help to reduce blood pressure problems. Do not exercise beyond your stamina limitations. Pay close attention to work out periods. Periodically evaluate yourself with a blood pressure monitor. Monitors come in many shapes and forms. Some are self inflating while others require the pumping of a bulb. Some pressures can be taken by just inserting your finger into a monitor while others require an arm cuff. Systolic and diastolic values must remain in normal ranges in order to prevent certain diseases. Systole refers to the act of blood ejection from the heart. Diastole refers to the period when the heart is at rest. This value reflects lower pressure values. Hypertension values are listed as follows: 1. Stage 1 consists of systolic values of 140-159 and diastolic values of 90-99. 2. Stage 2 consists of systolic values of 160-179 and diastolic values from 100-109. 3. Stage 3 consists of systolic values of over 180 and diastolic values of over 110. Watching your health can have many added dividends. Living a healthier and longer life without the problems related to stroke associated injuries can have beneficial results for you and your family. If you fall into any of the high categories make an appointment to visit your doctor for treatment. Some treatments have side effects and some do not. Get treatment and make the right choice for a happier and longer productive life. |
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