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Index » Hygiene & Health » Alternative Medicines
 

Fasting, Detoxification and an Improved You

 

Author: Foras Aje
Friends, anything worth having is worth striving for. This includes improved health. One standout for attaining this is through the periodic use of a fast.
Nonetheless, let's assess what to anticipate in our road to improvement from within.

Fasting is the single greatest natural healing therapy. It is nature's ancient, universal "remedy" for many problems. Animals instinctively fast when ill.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one's own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to cleanse the body.

However, as great as fasting is for detoxification, there are certain things one needs to be prepared for in regards to juice fasting detoxification signs.

Perhaps, this is where one's will-power and conviction will be most tested, nonetheless, the good news is after the first 2-3 days, most of these Juice Fasting Detoxification signs do start to naturally lessen.

Moreover, if one has prepared for a fast by engaging in the consumption of mucus-free or mucus poor foods, Juice Fasting Detoxification becomes perhaps much more bearable.

Still, here is what you should expect and know of in advance about Juice Fasting Detoxification to prepare yourself mentally for a fast.

1. Headaches.

2. Cramps.

3. Bad Body and Breath Odor.

4. Nightmares.

5. Irritability.

6. Dizziness.

7. Fatigue.

Admittedly, it doesn't look to appealing but hey, the grass does get very much greener on the other side after a fast.

Remember, anything worth having is worth striving for, moreover in regards to Juice Fasting Detoxification, the best advice I can give is to 'warm up' to a fast by trying: No Breakfast Fasts, 24 hour fasts, Mono-meals of seasonal fruit and a strict abstinence from mucus-forming foods (more on that elsewhere in this site)

Still, fasting is indeed a cure-all and perhaps the best remedy for most of our modern day health challenges and when used wisely and properly, may perhaps be the best thing to do.

So empower yourself with this knowledge and try perhaps the most radical and effective means of detoxification for the body as there is out there.

Here's to Health and Wellness,

Author Bio:

Foras Aje

Foras Aje was born in Washington DC and at the age of four moved with his family to Ijebu-Igbo, Ogun State, Nigeria. It was here that he was endowed by his father with a desire to delve into the cause and reasons for occurrences and results.

This lent itself into finding the solutions to the maladies acne and asthma, of which he was suffering, after other conventional methods proved unsuccessful. Consequently, this placed him on the path of naturopathy otherwise known as drugless healing.

Through a radical change in diet and exercise: (Yoga and Calisthenics), he was able to banish close to a decade of his marring acne and a lifetime of asthma. Along with this came the disappearance of depression, lethargy and a marked increase in overall health and fitness.

Convinced of the efficiency of the methods passed down from great health pioneers, in his words: "My goal is to show as many people as I can the wonderful results of Nature's way of healing the body if she's only given half a chance! There is no limit to the potential the human body has when it adheres to her laws! With proper diet, positive mental attunement and exercise, any and everyone can unshackle the bondage of misery and disease in one's own life."

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