Index

About Us

Security & Privacy

Terms & Conditions

Add Url

Add Article

Search:




Children
Outdoor & Sports
Academics & Learning
Business & Services
Investment & Finance
Recreation
People & Society
Vehicles & Automotive
Family & Home
Online & Indoor Games
Law & Politics
Technology & Science
Cooking & Drinking
Self Help
Computers & Software
Issues & News
Art & Creative
Hygiene & Health
Relationship & Lifestyle
Property & Estate
Tour & Travel
Malls & Shopping
Careers & Employment
Medicine & Treatment

Index » Cooking & Drinking » Nutritious Diet

Think Zinc

Author: Wayne Ryan

Cold season is the season for zinc. Magazines, radio and television are filled with advertisements for zinc supplements to treat colds. Despite the abundant promises, science is unsure whether zinc supplements help treat the common cold. What is known, however, is that zinc is extremely important for everyday health.

The mineral zinc takes part in dozens of biochemical reactions in the body, working hand in hand with close to 100 different enzymes. Your immune system needs zinc in order to work properly, and your skin uses zinc to heal wounds. Without zinc, you wouldn't be able to taste or smell normally.

Zinc is most abundant in animal proteins like beef, chicken and some types of seafood, namely oysters. Other good sources include nuts, legumes, whole grains, dairy products and fortified breakfast cereals like Whole Grain Total?.

"Zinc is particularly well absorbed from meats, eggs and seafood and is absorbed less efficiently from plant foods," explains Jane Higdon, Ph.D., Oregon State University. "The government's recommendation of 8 milligrams daily for women and 11 milligrams daily for men takes into account that zinc absorption varies based on the types of foods eaten." Vegetarians and non-meat eaters should pay particular attention to zinc since their diets lack the richest sources of this important mineral. Fortified foods with 100 percent of the Daily Value for zinc can be a useful source of zinc in a regular and vegetarian diet.

Ask Mindy

Q: Is it true that foods with iron prevent the body from absorbing zinc?

A: In a typical diet, zinc and iron levels are not high enough to interfere with each other. Supplements that supply large amounts of elemental iron, upwards of 38 mg per day, might decrease zinc absorption. If your doctor has recommended an iron supplement, talk to your doctor about taking the supplement between meals to prevent any blocking of zinc absorption.

Author Bio:

For more tips, visit www.couponmonth.com.

You can also reach this article by using: Think Zinc, Cooking & Drinking, Nutritious Diet, liquid nutrition, nutrition supplement

Hydration Systems Come In All Shapes And Sizes! Find The System Right For You

Recharge and Buy Energy Drink Now

Basics Of Nutrition

This Winter, Help Maintain Your Immune System With Regular Consumption of Probiotics

The Best Types of Treatment for Anxiety Attacks

Mtori: Banana Soup from Tanzania

Benefits of Apple Cider Vinegar

The Benefits Of Females Choosing Breast Enhancement

Filet Mignon Steak

Do we get enough nutrients from our diets?

Index -> Security & Privacy -> Terms & Conditions

Think Zinc

Related Articles